Twenty pounds doesn't seem like too much... until you hold it in your hand for a few minutes. Try it. See how long you can hold up a 20 pound dumbbell without getting tired.
Yet that is the minimum extra weight that about 70% of the people in our country carry around. For many, its much much more.
The effect of this is enormous. High cholesterol. High blood pressure. Achy joints. Digestive issues. Cancer. Disease. Drowsiness.
Just to name a few. Not to mention the legacy of bad habits left to the children.
Grady Peeler is a Personal Health Coach and has helped numerous people reach their ideal weight. His program is a 6-month commitment that allows for people to focus first on losing the weight, then on keeping it off.
For someone needing to lose 20 pounds or more to reach their ideal weight (as defined by the BMI Chart), the investment is $200 per month for 6 months.
This includes 2 hours of coaching per month, via phone or in-person, plus meal-replacements, vitamins, and other products.
Decide, one and for all, that you want to put an end to the frustration of how you look and feel. Contact Grady to make a life-long change today.
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